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How has the year been treating you so far? Are you a little frazzled or stressed from the day-to-day of everyday life? As summer approaches and we begin to plan our annual holidays, our thoughts have turned to a different type of holiday and one that is ever growing in popularity – the wellness holiday.…
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Are you aware of the ingredients used in all of the bottles and containers that fill your bathroom shelves? As ever, awareness is key to leading a more fulfilled, healthy and happy life. Over the past decade, the beauty industry has had to fast adapt to change with the rise of global demand for cleaner…
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Do you have enough Argan Oil in your diet? Many people are unsure where to source the best quality Argan Oil from and understand why it is so important for our overall health and wellness.  We are here to help change that and give you a little lesson in this true wonder product and its…
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Current research shows that most of us are lacking in the Omega-3 department and we tend to have more Omega-6 in our diets which are found in foods such as vegetable oils and meat.  Although this is still great for our health, problems can begin to occur when our bodies contain more Omega-6 than Omega-3. …
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A healthy diet should consist of at least two portions of fish a week, one of which should be an oily fish such as Salmon or fresh Tuna.  Aside from being deliciously healthy and tasty, fish is loaded with lots of your important daily nutrients including protein and Vitamin D. Fish is also an amazing…